Let It Be….

Research has shown that music releases dopamine, the feel good chemical in our brains. I enjoy singing. When i’m feeling low, I find singing and music very therapeutic and a way of releasing my emotions and changing my mindset. It gives me a focus and a means of expressing myself. I know many people who

Recovery Drink: Mocha Recovery Shake

Leading on from my post regarding recovery time when training, heres a fantastic combination of carbs, protein and caffeine in a shake for a post- training drink, to boost muscle recovery. Ingredients 4 tbsp espresso 8 tbsp low-fat Greek yoghurt 2 tbsp Chocolate Drink Powder 1 Banana 5 ice Cubes Place all ingredients in a

Recovery Time

As beginners we are so keen to get started with exercising that we forget that our body does also need time to rest. How often I would see the January New Years resolution gym joiners come into the gym, every day for the first 3 weeks before burning themselves out and not coming back for