Juicing Recipes

Fresh Spinach and Apple Juice Wash one bunch of spinach and 2 apples, cut them into proper size, then put them in the juicer. 2. Fresh Cabbage Juice Wash 2 carrots and 20-30g of cabbage, cut them into proper size and then put them in the juicer. 3. Fresh Watermelon Cucumber Juice Peel and chop

Recovery Drink: Mocha Recovery Shake

Leading on from my post regarding recovery time when training, heres a fantastic combination of carbs, protein and caffeine in a shake for a post- training drink, to boost muscle recovery. Ingredients 4 tbsp espresso 8 tbsp low-fat Greek yoghurt 2 tbsp Chocolate Drink Powder 1 Banana 5 ice Cubes Place all ingredients in a

Low – Fat Chocolate Brownies

If you’re anything like me, the biggest sacrifice when healthy eating is having to limit sweets and chocolate! Heres a great go to recipe, for when you fancy a little treat, but without the calories. Makes: 16 Squares Preparation time: 35 Minutes Ingredients 85g Self-Raising Flour 40g Cocoa Powder 175g Caster Sugar 125g Vanilla Yoghurt