Just Keep Swimming

I must admit I’m not a great swimmer, but recently I have found my love for it. I have found it a great way to unwind but exercise also, and after an intense gym session, it really helps to loosen off my muscles and cool me down. So what’s the benefits of adding swimming into

Recovery Time

As beginners we are so keen to get started with exercising that we forget that our body does also need time to rest. How often I would see the January New Years resolution gym joiners come into the gym, every day for the first 3 weeks before burning themselves out and not coming back for