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Mind Over Matter Blog

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Tag Archives: beginner

Just Keep Swimming

I must admit I’m not a great swimmer, but recently I have found my love for it. I have found it a great way to unwind but exercise also, and after an intense gym session, it really helps to loosen off my muscles and cool me down. So what’s the benefits of adding swimming intoContinue reading “Just Keep Swimming”

Posted bycmaiden210331st Jan 2020Posted inTrainingTags:beginner, benefits, blog, swimming, TrainingLeave a comment on Just Keep Swimming

Recovery Time

As beginners we are so keen to get started with exercising that we forget that our body does also need time to rest. How often I would see the January New Years resolution gym joiners come into the gym, every day for the first 3 weeks before burning themselves out and not coming back forContinue reading “Recovery Time”

Posted bycmaiden210330th Jan 202030th Jan 2020Posted inTrainingTags:beginner, learning, recovery, rest, TrainingLeave a comment on Recovery Time

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