Juicing Recipes

Fresh Spinach and Apple Juice Wash one bunch of spinach and 2 apples, cut them into proper size, then put them in the juicer. 2. Fresh Cabbage Juice Wash 2 carrots and 20-30g of cabbage, cut them into proper size and then put them in the juicer. 3. Fresh Watermelon Cucumber Juice Peel and chop

Recovery Drink: Mocha Recovery Shake

Leading on from my post regarding recovery time when training, heres a fantastic combination of carbs, protein and caffeine in a shake for a post- training drink, to boost muscle recovery. Ingredients 4 tbsp espresso 8 tbsp low-fat Greek yoghurt 2 tbsp Chocolate Drink Powder 1 Banana 5 ice Cubes Place all ingredients in a

Cidered Gammon Hotpot

So tonight I tried out a recipe from 200 Light Slow Cooker Recipes by hamlyn. I must admit I was a bit dubious about this one but it was delicious, and there is plenty left over for tomorrow’s lunch! Slow cookers are great for busy lifestyles as you can leave your food to cook whilst

Low – Fat Chocolate Brownies

If you’re anything like me, the biggest sacrifice when healthy eating is having to limit sweets and chocolate! Heres a great go to recipe, for when you fancy a little treat, but without the calories. Makes: 16 Squares Preparation time: 35 Minutes Ingredients 85g Self-Raising Flour 40g Cocoa Powder 175g Caster Sugar 125g Vanilla Yoghurt