When it comes to exercise, a lot of people religiously check how many calories they are burning with each exercise. Some have goals of how many calories they want to burn in a day, some want to run enough to be able to counterbalance the chocolate bar they want to eat after. No matter what your goal, here’s a guide to how many calories you could be burning with each exercise.
Calories burned in 30 minutes
57kg Person. 70kg Person. 83kg Person
Weight Lifting 180 223 266
Stationary Rowing 210 260 311
Circuit Training 240 298 355
Stationary Bicycle 210 260 311
Horse Riding 120 149 178
Walking 4mph 135 167 200
Golf 165 205 244
Swimming 180 223 266
Football 210 260 311
Cycling Outdoors 240 298 355
Running 6mph 300 372 444
Gardening 135 167 200
Sleeping 19 23 28
Watching TV 23 28 33
Cooking 75 93 111
So burn those calories wisely. Do training that you enjoy and keep working hard.
