Recovery Drink: Mocha Recovery Shake

Leading on from my post regarding recovery time when training, heres a fantastic combination of carbs, protein and caffeine in a shake for a post- training drink, to boost muscle recovery.

  • Ingredients
  • 4 tbsp espresso
  • 8 tbsp low-fat Greek yoghurt
  • 2 tbsp Chocolate Drink Powder
  • 1 Banana
  • 5 ice Cubes

Place all ingredients in a blender and puree until smooth and frothy. Great for a quick boost after coming home from a run or a training session.

Recipe from Runners World: Nutrition Edition

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