- Scream as loud as you can
- Squeeze ice as hard as you can
- Talk to someone – a friend/samaritans
- Draw/Paint/Colour in – Be creative
- Have a bath or a shower and then write a list to yourself starting each line with I love you because…..this promotes self care and allows you to look for the positives
- Meditate
- Sweep the path or wash your car – any kind of household chores
- Smash a water melon
- Go for a run
- Play loud music and dance energetically
It’s important when we feel these emotions to release them in the best way possible. I know personally I usually take these feelings out on friends and family, those closest to me, and then feel immense guilt afterwards for not finding a better release. So its always worth trying something new. You never know what might work for you.
